|
As
part of
their
reaction to
loss, some
grieving
individuals
show
symptoms
characteristic
of
depression,
such as
feelings of
sadness,
insomnia,
poor
appetite and
weight-loss.
While these
these
symptoms are
a 'normal'
reaction to
a major
loss, if
they persist
for more
than a few
months, you should seek
professional
help.
Expressing
feelings of
guilt,
worthlessness
or anger,
leading to
thoughts of
suicide,
should be
taken
seriously.
Grieving
increases
our
vulnerability
to illness
and it is
not unusual
to
experience a
series of
minor
illnesses
during the
first year
following a
loss.
research has
also shown
that a major
loss can be
a precursor
to serious
illnesses
such as
cancer and
heart
disease.
Grief
commonly
follows 6
stages: Denial,
anger,
bargaining,
depression,
acceptance
(followed by) hope
for the
future.
|